You’ve Heard Meditation Keeps You Calm, But You’ll Be Surprised By These Extra Perks

Meditation has been practiced for thousands of years as a way to achieve relaxation, mindfulness, compassion and transcendental states. Yogis use meditation to increase physical awareness of the body through different poses. No matter what type of meditation someone practices, each form has basic benefits, notes the Huffington Post.

Stress Relief

Meditation allows the human mind to control emotional states. As expert Shrimati Bhanu Narasimhan says, “Meditation is mind without agitation.” Noting the intense relationship between the body and mind, practitioners can regulate their own nervous systems with meditative states, which includes reducing stress.

FaithHub is the premier place on the web for people to be inspired every day. Through uplifting content spanning humor, Bible studies, and great stories about everyday life, visitors are connected deeper to their own faith and contribute to a global community helping the hungry and the homeless. A portion of all proceeds goes directly to charitable causes!
Whizzco for FHB