Meditation increases focus, concentration and memory while reducing mental distractions. This leads to better multitasking throughout the day, which comes in handy at the office. Better multitasking leads to greater productivity.
Improved Lifestyle Choices
Many people use meditation to learn how to stop smoking, eat healthier, stop drinking and eschew other bad habits that ruin health. Eating healthier leads to weight loss, better blood pressure, a healthier heart, improved immunity and lessened premenstrual syndrome symptoms in women, according to Live and Dare. Making better lifestyle choices due to meditation improves overall health.SKM: below-content placeholder