6 Powerful Ways to Overcome Your Fears — No Matter What They Are!
Whether its public speaking, snakes, heights, or even rejection, fears have the power to stifle our success. But luckily, we have the power to overcome them! These 6 practices will help you confront and take ownership of your fears, and maybe even turn them into a tool for good!
5. Start seeing fear differently.
Fear isn’t all bad. It can be a powerful tool to help you grow. Rather than a roadblock, start to think of it as a guidepost alerting you when something needs attention. When you feel fear of something unfamiliar, challenge yourself to understand the situation better. If you feel afraid of an upcoming deadline or event, use it as motivation to create a plan of action and get fully prepared.
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6. Enlist help.
Feeling isolated is one of the biggest barriers to success when it comes to conquering fear. Share your challenges and successes with your loved ones and create a support network that will give you courage on your journey. Also, don’t discount the power of a furry companion! (Remember how Missy the German shepherd helped Daniel Tennant overcome his PTSD?)
What fears have you conquered, and how did you conquer them? Share your wisdom in the comments!
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