What Brings You Joy? Maybe You Should Try This Trick.

We’ve seen videos before that explore what really makes us happy. LifeVestInside is taking the same tack in another direction: we already know love and forgiveness makes us happy, but why? Could it be that God designed physical and emotional needs to be tightly interrelated, not separate? See how a simple gesture of kindness can boost your bonding, your happiness, your energy, lower your stress – and not just yours, but everyone nearby – in the video below.

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Michael Harrell is a former staff member and current volunteer at St. Luke's Lutheran Church in Federal Way, Washington. A blogger by hobby and social media manager by trade, he continues to teach the faith to ninth graders when he's not busy watching movies or theatre. He loves the Seattle Mariners, and his wife wants you to know he's married. You can follow him on Twitter.