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Do Worship And Workouts Go Together?

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20

Pastor Rick Warren's “Daniel Plan” to help Christians get healthy has an impressive track record – in the plan's first year alone, it helped over 15,000 people lose over 250,000 pounds collectively! The plan, which integrates Faith, Food, Fitness, Focus, and Friends into a comprehensive nutrition and overall health program, relies on biblical principles as a guiding force. And the results are staggering! In the interview below, Pastor Rick explains his inspiration for creating the program and the incredible response the plan has received so far.

Excited to get started? Tasked with a segment on personal fitness, a reporter found this exercise solution that's so simple, so obvious – and so fun!

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